In 100 g (Grams) of Cereals, WHEATENA, cooked with water there is 0.56 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, WHEATENA, cooked with water.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, WHEATENA, cooked with water are listed below.

Water	85.4 g	85.4%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	2 g	2%
Total lipid (fat)	0.5 g	0.5%
Ash	0.3 g	0.3%
Carbohydrate, by difference	11.8 g	11.8%
Fiber, total dietary	2.7 g	2.7%
Calcium, Ca	80 mg	0.08%
Iron, Fe	0.56 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	77 mg	0.08%
Sodium, Na	2 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.822 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg

Nutrients in Cereals, WHEATENA, cooked with water